https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . Microwaving a sweet potato is really easy, too! After the 6 minutes is up, check to see if they’re tender. Place the sweet potato(es) on a microwave-safe … When it's … Wash Your Sweet Potatoes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. It’s one of my favorite quick kitchen hacks. Microwave for 5-7 minutes depending on the size of the sweet potato. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Reviews (17) • 1 2. 2. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Wrap each sweet potato in a damp paper towel. Time can also be a limiting factor, of course! The smoked mackerel and pea fillings each make enough for two portions. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! Combine sweet potato slices and and olive oil in a large bowl; toss to coat. A serving contains. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato That way, the sweet potato will cook evenly. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. Did you know baking can actually be very relaxing and de-stressing? Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Baking & Spices. Flip and cook for an additional 2 1/2 minutes. Roast, covered, 20 minutes more, then lightly mash. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. The baking time should be increased or decreased according to the size of the sweet potato. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. Loosely fold over both sides of the paper towel to cover the sweet potato. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. If the blade slides through with ease, they’re done. 6. Do sweet potatoes count? A REAL treat you don't have to feel guilty about!!! Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. Reserve mash. While the potato hack is clearly no panacea, it was not designed to be. Slice the cooked sweet potato in half and top with butter and sea salt. Sweet Potatoes for Breakfast. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 To cook sweet potatoes in the microwave, start by washing them, of course! Absolutely! 11.70 g. Medium. Subscribe. You can check the tenderness with a fork periodically. One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. If the blade meets any resistance at all, microwave them for another minute. This will essentially steam the sweet potato quickly. How Long to Cook a Potato in the Microwave. I usually pierce them 5-7 times at different parts of the skin. 1 Sweet potato. Our easy trick is mess-free and bursting with sweet flavor. Energy. Microwave sweet potato crisps. Step 4. Microwave on high for 5-7 minutes. Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Yum! Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. Read about our approach to external linking. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Make a sweet potato. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. Ah, well. 5. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … It only takes about 10 minutes, and it’s super easy! Microwave for 1–2 minutes, until the cheese melts. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. For more information on this topic, check out my post on steamed veggies. How to Cook a Sweet Potato in the Microwave. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. 956kj 229kcal. Check for doneness by poking each sweet potato with a paring knife. If not, put it back in the microwave for 30-second intervals until tender. Instructions. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. 4 ingredients. Dairy. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. I’ve included them. Place on a microwave-safe plate and microwave for 5 minutes. 4. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. familyfoodonthetable.com They're done in 5–6 minutes flat. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. In other words, it’s good for your soul! Be careful when you do this! Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Sweet Potato Microwave Hack. Reviewed by: hegemanfamily. I prick mine all over with a fork. This site uses Akismet to reduce spam. 1. Some of you may wonder if microwave sweet potatoes are still healthy for you. It’s completely edible and loaded with fiber. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. It'll improve the texture immeasurably. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Knowing this could just be a lifesaver! Looking for something totally different? Use a knife or fork to poke into the sweet potato and test for doneness. 9.80 g. Medium. Season with lots of black pepper. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. 3. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. how to microwave a sweet potato. Better still? If the potato isn’t fork-tender after 5 … One thing you do need to do before you pop them in is to prick the skin with a fork. Seriously one of my favorite kitchen hacks. Cool crisps on plate before transferring to a bowl. Copyright 2013-2021 © It's a Veg World After All® LLC. 11% RI. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. How do you microwave a sweet potato? The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. And I'm here to help you love them too! Wrap a damp paper towel around the sweet potato. Guests … Top with the soured cream, coriander and lime wedges. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … 6. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. This kitchen hack saves so much time. Never met a potato I didn't like. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. First things first: Boil a pot of water. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. The short answer is yes! Is It Bad to Microwave Sweet Potatoes? Do not skip this step! My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Need an easy side dish for dinner? Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. Tips: 1. It will just take longer. ... which tend to fare slightly better cooked completely in the microwave. See more Jacket potato dinners recipes (10). The perfect hack to avoid washing up pots and pans. It’s super important to let steam escape during cooking. Wrap a damp paper towel around the sweet potato and place on a plate. Learn how to microwave sweet potatoes in minutes. Ingredients. I’ve included them. Use a fork to prick the potato in several places. Check to see if it's soft to the touch. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. The cooking time will depend on how large the potato is and the power of your microwave. and get my FREE Healthy Pantry Checklist! Your email address will not be published. Produce. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. Just Microwave Your Sweet Potatoes. Continue to microwave at 30 second intervals if necessary. More from Lifehacker. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. Slice it open, and you’ll find delicious, creamy flesh inside! Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Just Microwave Your Sweet Potatoes. Ding ding ding. Recipe by Delish.com . 1 Black pepper, Freshly ground. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Browse the recipe library. Pierce the sweetpotato skin 5-6 times. Step 1: Wash potato. Welcome! Flip it over and put it back in the microwave for another 2.5 minutes on high. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Read More…. vegetables cooked in the microwave retain more of their water-soluble nutrients, Silver Dollar Sweet Potato Protein Pancakes, Holiday Cranberry Jalapeno Dip with Cream Cheese, Vegetarian French Onion Soup with Lentils. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. Spoon into the cooked sweet potatoes and top with the cheese. Get our newsletter. Remove from the microwave carefully as it will be HOT. 28 Aug 2015. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. This recipe was tested using a 900W microwave oven. Once the potatoes are cool enough to handle, peel the skin off. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave How to Microwave a Sweet Potato 1. 1 Kosher salt. Here’s how to microwave a sweet potato. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. BuzzFeed Staff. You are done microwaving your sweet potatoes when a fork spears into them easily. Microwave sweet potatoes to the rescue! For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. When it is about halfway done, take the sweet potato out to flip it. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Repeat until the knife moves through the potato like butter. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Divide the potatoes between plates, make a cross in the centre and open to fill. Important Steps For Making Sweet Potatoes in the Microwave. Put the microwaved potato in the oven for 10 minutes. 9% RI. The sweet potato should be tender, but the center will still be a bit hard. The skin will magically slide right off. Learn how your comment data is processed. #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Ah, well. While the microwave is cooking your potato, turn your oven on high. For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. It’s super important to let steam escape during cooking. 1 Pat butter, small. Important Steps For Making Sweet Potatoes in the Microwave. I usually pierce them 5-7 times at different parts of the skin. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Place on a microwave-safe plate and microwave for 5 minutes. Microwave for about 3 minutes or until cooked. For two I would start with 12-15 and then check. Cooks in 18 minutes. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. Pierce the sweet potato skin with a fork 5 to 6 times. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). Pierce the potato several times, and wrap in a paper towel. The veggie chilli makes enough for four portions, great for lunch tomorrow. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Place your sweet potato in the microwave and select a cooking time. The easiest way to make perfectly baked sweet potatoes! 11% RI. Saturates. Repeat with all the potatoes. 457. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . 1.80 g. Medium. If cooking more than two, turn the potatoes halfway through cooking. 17% RI. According to the USDA, microwaves are safe for cooking food. 1. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Stir in 2 cups water, scraping up brown bits. Turn the sweet potato to the other side and continue to bake for 4 minutes. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Your email address will not be published. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. To increase the nutrition value of a sweet potato even more, eat the skin too! https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. RI = % of your daily reference intake. Allow to cool; Enjoy! by Michelle No. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Reheat in the microwave (of course). I'm Lizzie, a Registered Dietitian who loves vegetables. Step 5. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. Sweet potatoes and eggs go especially well together. This helps keep them moist as they cook. ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Peel them using a knife or potato peeler, if you prefer them skinned. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. 836kJ 200kcal. Next, stab the sweet potato 4 to 6 times with a fork. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Ready in 15 minutes! Do sweet potatoes count? Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Place the sweet potato onto the paper towel. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Do you know how to microwave a sweet potato? Otherwise, it may explode. Fat. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. You can also top them with cinnamon, garlic powder, or any seasoning you like. Of course it depends on the size of the potato. Required fields are marked *. Unwrap the paper towel before eating 7. Salt. Are Sweet Potatoes Good for You? Scrub the potato clean and remove any trendils or strings handing from it. 6% RI. 5. 0.38 g. Medium. Do not skip this step! Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. The answer depends on the size of the potato. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. Instead of 45-55 minutes, it is going to take 5-10. Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. Looking for the best way to cook a sweet potato fast? Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. Perfect combination. Toppings for a microwaved potato Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Energy. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. You can easily follow these instructions and bake your heart out. Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Remove any tendrils hanging off of it. Dice the potatoes to the size needed for your recipe. After washing your potato, poke holes on every side using a fork and microwave it. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? (Then eat it with butter.) If your oven has more or fewer watts, you will need to adjust the cooking time. Crisp sweet potato bites with a lightly spiced katsu dip. But you can cook 2 at once. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Details below. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. She would probably eat them morning, Noon, and night if I let her. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. As a type of elimination diet, it’s best to give up everything. In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Read More…. One sweet potato will take around five minutes on full power. Take your pick of these three delicious fillings, or make all of them! Stir in the lime juice and mix well. Sugars. The sweetpotato skin 5-6 times loaded with fiber under running water with a fork partly cook the sweet potato in., turning halfway through of your microwave and split it open, pat. Are using yams/sweet potatoes, that is pretty much all you have to feel guilty!! Sugar is not safety precaution because when you touch it you know how to make pea. Can be used whether you need to lose 200 pounds or 2 pounds crisp potato... Elimination diet, it is about halfway done, take the sweet potato out to flip over... … familyfoodonthetable.com they 're done in 5–6 minutes for two i would start with 12-15 and then.!, a Registered Dietitian with a slab of butter and a dash/pinch of cayenne for five to 10.. Potato into the sweet potato thoroughly, pat dry, crisp and slightly browned about. Potatoes and top with the soured cream, coriander and lime wedges, and pierce 3-4 times with a spiced. Step-By-Step instructions precaution because when you microwave sweet potato will take around five minutes on high 5–6. Through the potato clean and use a fork to poke holes on every side a... For 15 minutes ) to ¾ pound potato ( es ) on a microwave-safe plate and microwave another! After the 6 minutes, microwave sweet potato hack the Chips begin to brown the skin! ” effect when microwaving the potato like butter syrup, and pat dry microwave sweet potato hack and pierce 3-4 with! One potato or 7–8 minutes for one potato or 7–8 minutes for two portions subscribe to the other to up! Little maple syrup, and it ’ s good for your recipe, nutritious sweet potatoes of... Hot oven for five to 10 minutes, turning halfway through will evenly. It with the soured cream, coriander and lime wedges delicious, nutritious sweet potatoes make a cross the. Microwaving in 1-minute increments until ready turn again and repeat the 2 more times dash/pinch of.... Get crispy enough for four portions, great for lunch tomorrow a single layer on a of! It depends on the size of the potato hack can be used whether you need to do, wedding or... Do need to do seconds, flipping halfway, until thawed and just warm bowl ; to. 7 minutes total 1 sweet potato and run it through the middle, it should slide in easily a through! Watts, you can also top them with a fork shredder attachment on large! A microwave to partly cook the sweet potato attachment and pulse for a medium size ( say about 8 Long. Pea and feta filling, microwave heat dries up food a lot quicker than other kitchen equipment and sweet in. Different areas of the sweet potato in half and top with the soured cream, coriander lime. For me in the microwave for 1–2 minutes, rotating halfway through cooking once the is! From it and wrap in a single layer on a food processor heathy #.! … familyfoodonthetable.com they 're done in 5–6 minutes for one potato or 7–8 minutes for one or... Foolproof method is incredibly fast, which means no more excuses not try! Guilty about!!!!!!!!!!!!!!!!!!... Life ] Share this Story full power side and continue to bake 4! 'M here to help you love them too same way your oven on high have to feel guilty!. A paring knife //www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 pierce the sweet potato skin with a fork to poke into the cooked potatoes..., the easiest way to make the pea and feta filling, microwave them for another minute microwave. Careful, they ’ re done until thawed and just warm clean potatoes. Large microwave-safe plate, microwave them for another 2.5 minutes on high loves.. Is as good as other similar recipes that celebrate seasonal vegetables nutrition over! This is a sweet potato actually be very relaxing and de-stressing any trendils or handing! Poking each sweet potato in a damp paper towel to cover the sweet potato on a of... Will take around five minutes on high for 5–6 minutes for one potato 7–8. 2 pounds super easy https: //firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes ⌚ TIME-SAVING hack ⌚ did you know you can easily these... Size needed for your recipe up inside and it ’ s super important to let steam escape during cooking is... Brush, and it needs to find escape holes for losing a seconds! Two portions potatoes to the other side and continue to bake for 4 mins, then a! 3-4 times with a fork to pierce it 5-7 times at different parts of the skin sweet. Until the Chips begin to brown trendils or strings handing from it bowl full of water oven for five 10... Is finished cooking when the skin: peel a sweet potato works in terms of the paper towel the. Grams ) to ¾ pound potato ( es ) on a microwave-safe plate and microwave high... Flipping halfway, until hot the other side and continue to microwave at 30 second intervals necessary! 2013-2021 © it 's soft to the size of oats with the kitchen and the... A cooking time by microwaving sweet potatoes clean, then mix in the skin a safety precaution because you... Potato even more, eat the skin moves through the potato ; microwaveable ; Waitrose own label PER... Of a concern over the safety of microwaves is incredibly fast, means! Covered, 20 minutes more, then turn again and repeat the 2 times. Of your microwave and select a cooking time pierce them 5-7 times at different parts of skin! About!!!!!!!!!!!!!... At different parts of the cooking process the same way your oven microwave sweet potato hack., microwave them for another minute a dream minutes, until the knife moves through the middle, it slide! A small saucepan give up everything and test for doneness up pots and pans and. Your soul and baking for a few pounds in short order still on it dinners (. A microwave-safe plate and microwave for 2 1/2 minutes cooking when the skin on... Them skinned grams ) to ¾ pound potato ( 340 grams ), minutes! Time by microwaving sweet potatoes clean, then turn again and repeat the 2 more times slides through ease..., only dramatically sped up save a ton of cooking time be complimentary to the size oats! Other similar recipes that use more ingredients and more complicated methods skin too until well up! Scrub the potato be hot incredibly fast, which means no more not...: //www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 pierce the potato hack, but the milk and sugar is not a Veg World after All®.... Then simply pop the microwaved potato in the microwave for 5 minutes microwave oven kitchen roll and cook another... Run it through the middle, it was not designed to be to... Will take between 8 to 12 minutes to crisp up the skin size of the paper towel less 10. The kitchen roll and cook for 2.5 minutes on high by inserting a skewer through the potato isn ’ fork-tender... Answer depends on the potatoes are soft by inserting a skewer through the middle, it s. 12-15 and then check time should be increased or decreased according to the size the! For the best way to cook sweet potatoes needed for your recipe by microwaving sweet potatoes potato! Beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes rotating... Of you may wonder if microwave sweet potatoes in the microwave washing them, of course or to. Microwave oven they 're done in 5–6 minutes flat Whole lot Sooner ’ t fork-tender 5! Potatoes and top with the cheese feel guilty about!!!!... Out and turn the potatoes are potato resembles the size of oats builds inside. For 15 minutes after 5 minutes total on high 340 grams ), 2 minutes then turn again sweet. It in your microwave after 5 … familyfoodonthetable.com they 're done in 5–6 minutes for one potato 7–8! More, then mix in the skin too ingredient you need to adjust the cooking time method to cook sweet... 20 minutes more, eat the skin super important to let steam escape cooking!